Do you have a friend or relative who wants to learn the Tupler Technique® but doesn’t have a licensee in their area? Is that same person having trouble learning or staying committed to the self-taught DVD version of the program? Try the 6-week online support program! It’s taught by Julie Tupler herself! The Tupler Technique® [...]
In-home Prenatal and Postnatal Personal Training Boulder, CO
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Resistance Training Improves Mental Health
Here’s another one to add to the long list of reasons why you should be strength training. New research reveals the resistance training improves mental health. The list of mental health benefits include: 1. Much less chronic fatigue 2. Improved executive control 3. Improved memory 4. Improved self-esteem 5. Improved cognition 6. Improved quality of [...]
I’m Pregnant. Now what?
“I’ve healed my diastasisi recti but now I’m pregnant again. What should I do?” This is a sentiment echoed by many of my current and past students of the Tupler Technique®, particularly those who have already had at least one pregnancy and have already gone through the Diastasis Rehab Lose Your Mummy Tummy® workshop. If [...]
Check Your Belly Before Your Wreck Your Belly
Check Your Belly Before You Wreck Your BellyTM: Are you thinking about starting a new fitness program? Better check your belly before you wreck your belly! Many exercises can make a diastasis recti worse. Come to a free screening and get your questions about the Tupler Technique® answered. Dates: Wednesday, January 4th, 2012, 4:00-4:30pm – [...]
Be Well Mama Event – April 21st, 2012
Are you pregnant or a new mama? Then this is the event for you! We are pleased to announce that we will be holding the 2nd annual BE WELL MAMA EVENT this spring. Enjoy a relaxing Saturday with your friends. Have fun, win door prizes, and learn about some local resources to help you care [...]
EveryBelly® should be checked for diastasis recti
EveryBelly® should be checked for diastasis recti As the New Year approaches many women will be thinking about starting up new exercise regimens. Before starting a fitness program it is important that you have your belly checked for diastasis recti. Diastasis recti simply means; separation of the rectus abdominis muscle (A.K.A the six-pack muscle). This [...]
The Tupler Technique® is taught only by licensed professionals
Be sure that you get the real deal! The Tupler Technique® is the only research-based program shown to heal diastasis recti. The program is taught only by licensees, such as Abby Kurtz with Pea in the Pod Fitness, who have gone through an intensive training program and have been taught and tested personally by Julie [...]
