I Want to Learn the Tupler Technique® but There Isn’t a Trained Teacher in my Area

Do you have a friend or relative who wants to learn the Tupler Technique® but doesn’t have a licensee in their area?
Is that same person having trouble learning or staying committed to the self-taught DVD version of the program?

Try the 6-week online support program! It’s taught by Julie Tupler herself!

The Tupler Technique® six-week Online support program was created for people that need more support than doing the program by themselves with the DVD. This is for people who can’t get the support they need. They either do not have a licensee in their area or if they have one but can’t get to them for some reason!

This program requires a daily six-week commitment of doing all 4 steps of the program. The first six- week part of the program is crucial in starting the healing process of the connective tissue while strengthening the inner most abdominal muscle (transverse muscle). In week six you will then learn how to incorporate the Tupler Technique® into an exercise routine so you can maintain the results you have achieved as well as to continue the process of closing your diastasis even more! There are weekly Tupler Tips to read, weekly videos to exercise with as the program progresses, three live webinars with Julie Tupler, RN to answer your questions and a Belly Buddy to support you through this process. This program is interactive and participants will be sharing suggestions and their experience of the program. There is a Best Belly contest and the winner will receive a one hour free Skype session with Julie Tupler, RN as well as a brand new Diastasis Rehab Splint®.

Use this discount code akurz and receive a $25 discount on this program.

What are you waiting for? You deserve a “better belly.”

For more information and to register please visit HERE

Resistance Training Improves Mental Health

Here’s another one to add to the long list of reasons why you should be strength training. New research reveals the resistance training improves mental health.

The list of mental health benefits include:

1. Much less chronic fatigue

2. Improved executive control

3. Improved memory

4. Improved self-esteem

5. Improved cognition

6. Improved quality of sleep

7. Reduced anxiety

8. Potential reduction in depression – Further research is needed in this area. Several studies show significant improvements in symptoms, while other show little change. 4 studies looked at the effect of resistance training on adults diagnosed with clinical depression. In those cases, the results were unanimous: resistance training participation is linked to large reductions in depression.

tough pregnant woman

The news of improved mental health via exercise is very exciting and may be especially important for new moms wishing to improve mental health and avoid postpartum depression.

Read the full article by Len Kravitz, PhD and Amanda Ramirez in IDEA Fitness Journal January 2012

I’m Pregnant. Now what?

“I’ve healed my diastasisi recti but now I’m pregnant again. What should I do?” This is a sentiment echoed by many of my current and past students of the Tupler Technique®, particularly those who have already had at least one pregnancy and have already gone through the Diastasis Rehab Lose Your Mummy Tummy® workshop. If [...]

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Be Well Mama Event: It’s FREE!

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Check Your Belly Before Your Wreck Your Belly

Check Your Belly Before You Wreck Your BellyTM: Are you thinking about starting a new fitness program? Better check your belly before you wreck your belly! Many exercises can make a diastasis recti worse. Come to a free screening and get your questions about the Tupler Technique® answered. Dates: Wednesday, January 4th, 2012, 4:00-4:30pm – [...]

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Be Well Mama Event – April 21st, 2012

Are you pregnant or a new mama? Then this is the event for you! We are pleased to announce that we will be holding the 2nd annual BE WELL MAMA EVENT this spring. Enjoy a relaxing Saturday with your friends. Have fun, win door prizes, and learn about some local resources to help you care [...]

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EveryBelly® should be checked for diastasis recti

EveryBelly® should be checked for diastasis recti As the New Year approaches many women will be thinking about starting up new exercise regimens. Before starting a fitness program it is important that you have your belly checked for diastasis recti. Diastasis recti simply means; separation of the rectus abdominis muscle (A.K.A the six-pack muscle). This [...]

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The Tupler Technique® is taught only by licensed professionals

Be sure that you get the real deal! The Tupler Technique® is the only research-based program shown to heal diastasis recti. The program is taught only by licensees, such as Abby Kurtz with Pea in the Pod Fitness, who have gone through an intensive training program and have been taught and tested personally by Julie [...]

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