7 upper back strengtheners for mamas
In-home Prenatal and Postnatal Personal Training Boulder, CO
Should I wait to start the Tupler Technique® until I’m done having children??
In two words: ABSOLUTELY NOT! The idea of waiting to do the Tupler Technique® until after you are done having children is often echoed by many women. This is a case of misinformation. It is not advisable to wait until you are done having children. The reason being, with each pregnancy the diastasis tends to [...]
2nd Bi-annual Be Well Mama Event! Set to go off Oct. 8th
Bring your friends and come enjoy an afternoon filled with: Giveaways, Door prizes, fitness demonstrations, pampering, massage, chiropractic treatments, nutrition evaluations, acupuncture assessments, tasty treats, baby apparel, henna artistry, and much, much more!! WHAT: An interactive, hands on, and fun day, geared towards expectant and new mothers WHERE: Solstice Center – 302 Pearl St, Boulder, [...]
FitPregnancy Article: Singer, Jewel, uses the Tupler Technique during pregnancy
Singer, Jewel, uses the Tupler Technique
Be Well Mama Event – May 21st, 2011
Join some of Boulder’s most experienced and knowledgeable practitioners in prenatal and postpartum nutrition, health, and exercise. We will provide in-depth informational sessions to answer all your questions about the best way to take care of your pregnant and post-baby body. Health info and goods for new Mamas! The day will be full of: Interactive, [...]
One of my favorite quotes of all time
“You can’t go back and make a brand new start, but you can start right now and make a brand new end.” -John Maxwell
This was so cute I had to share it! Something we all need to hear!
Sesame Street: Will.i.am’s Song “What I Am”
Putting on your Diastasis RehabTM splint
Watch this youtube video to learn how to put your splint on correctly.
Partnership Deal: 3 Personal Training sessions, 3 Nutrition sessions
Six Sessions for $60 each!!! Right now, Trust Your Gut Nutrition and Pea in the Pod Fitness are teaming up to offer you a deal! Receive 3 in-home personal trainings and 3 nutrition sessions for $360 total! Feel strong inside and out! Contact us to sign up for this deal: Abby Kurtz with Pea in [...]
Holiday Personal Training and Massage Special
Pea in the Pod Fitness and New Moon Bodywork are Partnering up for a Holiday Steal The perfect holiday gift for the moms in your life How about a little holiday self-pampering? HOLIDAY SPECIAL! Starting Thanksgiving through New Years Day: 3 Personal Training sessions and 3 Massages for only $300 Please contact us today to [...]
