Diastasis Recti causes the mummy tummy
Pea in the Pod Fitness is a licensed provider of the Tupler Technique®
Be sure that you get the real deal! The Tupler Technique® is the only research-based program shown to heal diastasis recti. The program is taught only by licensees who have gone through an intensive training program and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®
BEFORE
AFTER 6-weeks
AFTER 6-weeks
BEFORE
What is the Tupler Technique®:
The Tupler Technique® is the only research-based, 4-step program used to heal diastasis recti and flatten the “mummy tummy”. It was created by Julie Tupler R.N. and has been around for 20 years.
What is Diastasis Recti:
The word diastasis means separation. A diastasis recti is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them stretches sideways. The more it stretches sideways the thinner and weaker it becomes. This weakened connective tissue causes protruding organs and leads to The “mummy tummy”. This is not just a cosmetic issue. The separation weakens the support system for the back and can cause debilitating back pain. It also increases the risk of umbilical and ventral hernias.
Diastasis Facts:
•Anyone can get a diastasis. It is not gender specific. It most often occurs during pregnancy.
•The larger the separation, the weaker the support system for the back and organs.
•The diastasis does not automatically go back after the pregnancy and gets bigger with each pregnancy.
•Doing abdominals incorrectly can create a diastasis or make a current one larger.
•A diastasis can be closed no matter when or how it was created by doing the 4-step Tupler Technique® program.
BEFORE The Tupler Technique
AFTER The Tupler Technique
Benefits of Healing a Diastasis Recti:
Flatter belly & smaller waist. Relief of gastrointestinal problems. Relief of back pain. Improved posture. Stronger core. Decreased risk of hernia. More effective pushing during labor.
No More Crunches:
Yes! The Tupler Technique® does not involve backbreaking crunches! In fact, crunches make it worse. The secret to healing a diastasis is to work the deepest abdominal muscle, the transverse abdominis, and to protect the weakened connective tissue so that it can heal. Using the Tupler Technique® ,you will learn how to effectively engage and strengthen this very important muscle without doing a single crunch, EVER.
Even if your baby is 30 years old you CAN lose your “mummy tummy” with the research-based, 4-step Tupler Technique® program
Research Supporting the Tupler Technique®:
A study was conducted at Columbia University Program in Physical Therapy. Results demonstrated that the women utilizing the Tupler Technique® exercises had a smaller diastasis than the control group who did not do these exercises.
~Journal of Women’s Health Physical Therapy Volume 29, No. 1, Spring, 2005~
Diastasis Rehab Lose Your Mummy Tummy® Workshop:
You will Learn:
•Basic anatomy of the abdominals
•What a diastasis is and how it creates the “mummy tummy”
•How to wear your splint for faster healing
•How to close your diastasis and flatten your belly
•How to do the exercises properly
•How to get up and down correctly
~This workshop is for any woman, any age, no matter when she had her baby
Tupler Technique® Perfect Pushing® Workshop:
You will learn:
•How to strengthen the muscles you will need for labor and delivery
•How to strengthen and stretch the pelvic floor muscles
•How to effectively activate or relax those muscles when you are in labor
•How to push effectively in the 2nd stage of labor
•How to do the exercises that will prevent the development of a diastasis recti during pregnancy
•How to avoid making your diastasis larger during labor and delivery
~This workshop is for prenatal women only
**Splint and guidebook not included in the cost of this program
The Program Includes:
•The program is 6-weeks in length
•7 hours of instruction broken up into 3 sessions
•Tupler Technique® guidebook (guidebook not included in cost of the Tupler Technique® Perfect Pushing® program)
•Diastasis Rehab splint® (splint not included in cost of Tupler Technique® Perfect Pushing® program)
•Weekly check-ins, updates, and motivation from your instructor
•Unlimited access to your instructor via email, phone, text, and skype
Want more first hand information from those who have done the program? CLICK HERE
Want to see physical proof? Check out “before” and “after” photos on our facebook page
The Cost:
•$195.00 6-week Diastasis Rehab Lose Your Mummy Tummy® Workshop
•$400.00 one-on-one individual Diastasis Rehab Lose Your Mummy Tummy® sessions
•$250.00 one-on-one individual Tupler Technique® Perfect Pushing® sessions
•ADVANCED REGISTRATION IS REQUIRED FOR WORKSHOPS. NO DAY OF ADMISSION.
Cancellation Policy:
•Refunds will only be given on cancellations up to 1-week prior to the class
•Cancellations after 1-week prior to the class will not be refunded
•Missed classes are not the responsibility of the instructor. Students are welcome to make up a missed class during another workshop session, assuming that session is not full.
•Due to the extreme difficulty of rescheduling large groups of women, classes will not be cancelled in inclement weather. Allow yourself extra travel time on these days.
•A minimum of 5 participants is needed for class to be held. In the event that the class is not large enough it will be rescheduled for a later date
Upcoming Workshops:
Dates:
Section O: begins January 29th, 2012
DAY 1: Sunday, January 29th, 2012~9:00am-12:15pm
DAY 2: Sunday, February 19th, 2012~2:00pm-4:15pm
FINAL DAY: Sunday, March 11th, 2012~2:00pm-3:45pm
LOCATION:Naturally Loved, 7349 E. 29th Ave. Denver, CO 80238
Register HERE
Section N: begins February 8th, 2012
DAY 1: Wednesday, February 8th, 2012~8:45am-12:00pm
DAY 2: Wednesday, February 29th, 2012~8:45am-11:00am
FINAL DAY: Wednesday, March 21st, 2012~8:45am-10:30am
LOCATION: Boulder Nurse Midwives, 4800 Riverbend Rd. Suite 100 Boulder, CO 80303
Register HERE
Section P: begins March 9th, 2012
DAY 1: Friday, March 9th, 2012~8:45am-12:00pm
DAY 2: Friday, March 30th, 2012~8:45am-11:00am
FINAL DAY: Friday, April 20th, 2012~8:45am-10:30am
LOCATION: Boulder Nurse Midwives, 4800 Riverbend Rd. Suite 100 Boulder, CO 80303
Register HERE
To Register:
CLICK HERE
Woman’s Self-Taught Package:
Can’t make it to a scheduled class? This bundle includes everything that you need to do the program alone; DVD, splint, and guidebook. Shipping is FREE.
More Information and to Purchase:
CLICK HERE
6-Week Online Support Program:
The Tupler Technique® six-week Online support program was created for people that need more support than doing the program by themselves with the DVD. This is for people who can’t get the support they need. They either do not have a licensee in their area or if they have one but can’t get to them for some reason!
This program requires a daily six-week commitment of doing all 4 steps of the program. The first six- week part of the program is crucial in starting the healing process of the connective tissue while strengthening the inner most abdominal muscle (transverse muscle). In week six you will then learn how to incorporate the Tupler Technique® into an exercise routine so you can maintain the results you have achieved as well as to continue the process of closing your diastasis even more! There are weekly Tupler Tips to read, weekly videos to exercise with as the program progresses, three live webinars with Julie Tupler, RN to answer your questions and a Belly Buddy to support you through this process. This program is interactive and participants will be sharing suggestions and their experience of the program. There is a Best Belly contest and the winner will receive a one hour free Skype session with Julie Tupler, RN as well as a brand new Diastasis Rehab Splint®.
Use this discount code akurz and receive a $25 discount on this program.
For More Information about the six-week online support program and to register:
CLICK HERE
Check Your Belly Before You Wreck Your BellyTM:
Are you thinking about starting a new fitness program? Better check your belly before you wreck your belly! Many exercises can make a diastasis recti worse. Come to a free screening and get your questions about the Tupler Technique® answered.
Dates:
Press about the Pea in the Pod Fitness and the Tupler Technique®:
Daily Camera Workout of the Week Review
Daily Camera Editorial
Expectant Mother’s Guide Denver
For More Information:
Tupler Technique®
How to put on the Diastasis Rehab Splint®: