During pregnancy a women’s musculoskeletal system goes through tremendous changes over a very short period of time. These changes can create muscle imbalances throughout the entire body. Of particular concern are the muscles of the abdominals and pelvic floor. When left untreated, dysfunction in these areas can cause problems for years. Including, but not limited to, incontinence, pelvic pain, painful sex, constipation, low back pain, diastasis recti (abdominal separation), and hernia.

While it is true that these conditions are common, they are anything but normal. Unfortunately, many women are dismissed by their care providers and told that these conditions are normal, that this is their new body, and that they should just learn to live with it. This leaves them feeling broken, ashamed, helpless, and confused. Many women will look to the internet for answers, which may leave them feeling even more confused.  There is much false information about these conditions. The core-to-floor-restore program allows women to sift through the noise and recover the strength that has always been theirs.

 You are not broken. You did not cause this to happen. There is hope. You can regain appearance and function without surgery. 

The cost of this program includes 6 one-on-one meetings, unlimited access to your trainer during the 12-week program, weekly check-ins via email, and unlimited DR checks for an entire year following completion of the 12-week program.

*In order for postpartum women to heal effectively and appropriately, Abby recommends that every woman be evaluated by a qualified women’s health physical therapist and complete the 12-week core-to-floor-restore program. 

Check out the SERVICES page for the cost