In-home Personal Training: Tailored Just for You
Pea in the Pod Fitness is a mobile, women’s-only personal training business, with an emphasis in prenatal and postnatal personal training. We are located in greater Indianapolis. We come to you! We service Carmel, North Indianapolis, Nora, Meridian Hills, and Broad Ripple areas. If you are outside any of these areas, we may be able to accommodate but a mileage fee will be added to each session.
In-Person Personal Training sessions are 45 minutes. They are highly personalized and their design depends on several key factors including; current fitness level, previous experience with exercise, health history, day to day energy levels, previous prenatal and postnatal complications, and personal goals/needs.
Remote Coaching allows clients to access one-on-one personal training from anywhere in the world. This virtual coaching offers increased flexibility with the same individualized attention of an in-person session, but at a lower cost to the client.
12-week Core-to-Floor-Restore program which teaches women how to heal diastasis recti and restore pelvic floor function without surgery! The cost of this program includes 6 one-on-one meetings, unlimited access to your trainer during the 12-weeks, weekly check-ins via email, and unlimited DR checks for the entire year after you’ve completed the 12-week program.
Rates:
In-Person Personal Training:
3 sessions = $255 ($85 each)
5 sessions = $415 ($83 each)
10 sessions = $800 ($80 each)
20 sessions = $1,500 ($75 each)
Remote Coaching:
3 sessions= $240 ($80 each)
5 sessions = $390 ($78 each)
10 sessions = $750 ($75 each)
20 sessions = $1,400 ($70 each)
Additional Programs:
12-week CTFR program = $550
Consultation = $40*
Fitness Assessment = $40
Mileage Fee = $7/session*
*The consultation fee is waived if you sign-up for a personal training package that same day
*Mileage Fee is only applied if the client is outside the designated service area
*Remote coaching services only offered to clients outside of service area
A doctor’s clearance for exercise is REQUIRED for all prenatal, postnatal, breast cancer, and senior personal training clients
What to Expect from our first meeting:
Our first meeting includes information gathering, Q &A, and goals and needs assessing. This is the consultation, a time when trainer and client get to know a bit more about one another. This time allows the trainer and client to discover if they are a fit for one another. We will meet for approximately 60 minutes. After this meeting your personalized fitness program will begin to take shape. Abby uses the information gathered during the consultation to get a clear picture of who you are, your needs as a client, and any precautions that may exist. From here Abby will set up an individualized training program, tailored to your unique needs. Following the consultation, sessions will begin. Frequent progress check-ins and goal reassessment will be an integral part every personal training program.
